Wednesday November 6th 2019


Metcon (No Measure)
10min. to get as far as possible…
3-6-9-12-15-18-21-24
DB Push Press 50/35s
Toes-To-Bar

Rest 5min.

10min. AMRAP:
10 Sit-Ups (feet anchored on DB)
10 Reverse Sit-Ups
10 Russian twist with same DB (Left + Right =1 rep)
Little shoulder and ab day 🙂

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