Wednesday November 20th 2019

Metcon (AMRAP – Rounds and Reps)

0-3min.
100 Double Unders

3-8min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Pull-Ups

9-12min.
100 Double Unders

12-17min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Pull-Ups

18-21min.
100 Double Unders

Score is just the rounds and reps on bench and pull-ups. Use a weight that you can go unbroken the whole time.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.