Wednesday May 8th 2019

The Daily D:

Metcon (No Measure)
5 Rounds of:
20 DB Floor Press Alternating (10 each) (50/35)
10 Pullups

Rest 2min.

5 Rounds of:
10 DB Clean & Press
10 Burpees

Rest 2min.

Cash Out:
50 DB Russian Twist (L+R=1)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.