Wednesday June 12th 2019


Da Daily D

Metcon (AMRAP – Rounds and Reps)

20min. AMRAP:
5 Pull-Ups
10 Dips
15 Air Squats

*Every other round complete 5 DB Snatch on each arm INSTEAD of the pull-ups.
Dips can be off of a box, bench, or ledge. Anything that keeps your butt off the ground and lets you get good depth on your dip. If you have rings, consider using them and doing maybe 6-7 reps.

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