Wednesday July 3rd 2019


Metcon (AMRAP – Reps)
5 Rounds:
Min. 1) Max DB Deadlifts 70/50s
Min. 2) Max Toes-To-Bar
Min. 3) Max Double Unders
Min. 4) Rest

This is actually a lot harder than it looks! Keep good controlled reps on the deadlifts 🙂

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