100 Single Arm DB Burpee Hang Power Snatch 50/35lb
*Switch Arms Every 5 reps
*Every 2min. Run 100m
*Start with the run 🙂
Single Arm DB Burpee Hang Power Snatch is a burpee with 1 DB in your hand… Pop up, and swing the DB in between your legs and snatch to overhead. Think of it as a single arm Devil Press kind of.