Wednesday July 17th 2019


Metcon (Time)

For Time:

100 Single Arm DB Burpee Hang Power Snatch 50/35lb

*Switch Arms Every 5 reps

*Every 2min. Run 100m

*Start with the run 🙂

Single Arm DB Burpee Hang Power Snatch is a burpee with 1 DB in your hand… Pop up, and swing the DB in between your legs and snatch to overhead. Think of it as a single arm Devil Press kind of.

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