Wednesday July 10th 2019


Metcon (No Measure)

15min. AMRAP:

DB Bench Press to failure (45/25s)

immediately into;

Double DB Bent Over Rows to failure (45/25s)

immediately into;

200m Run

 

Rest 3min.

 

For Time And Quality:

50 DB Sit-Ups 45/25lb

*Holding the DB overhead as you sit-up with 2 hands

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