Wednesday August 7th 2019


Metcon (AMRAP – Rounds)
“Butts and Guts Marathon”

Every 2min. Until you fail or give up 😉
30 Double Unders
15 Sit-Ups
5 DB Front Squats 45/30lb

*If you get 10 rounds, you can stop or keep going for bragging rights!

*Advanced can try a 70/50lb.
*On the DB Front Squat, you’re holding (1) DB in the front rack with your feet close together like this video:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.