Wednesday August 14th 2019


Metcon (AMRAP – Rounds)

“Macho Man… Daily D Style”

EMOM for as long as possible…

4 DB Power Cleans 45/30s

4 DB Front Squats

4 DB Push Press

**Stop at 20min. regardless

RX+ options:

1.) 5/5/5 rep scheme

2.) 50/35lbs DBs

3.) both.

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