10 Rounds For Time:
10 Front Squats 70/50lb DB
Front Squats are holding (1) DB vertically in your hands, palming the top of the DB.
Keep your feet TOGETHER. No space in between your feet.
Metcon (No Measure)
For Quality Not Time:
100 Single Leg RDLs with 50/35lb DB+
*Every 20 reps complete 20 Sit-Ups
On these RDLs, keep the leg your working “relatively straight” and slowly try to ouch the ground or as close you can get. Once you feel the hamstring stretch, you can come back up. Complete 10 on each side before switching. Once you get 10 on each side, compete your 20 sit-ups.