Tuesday November 5th 2019

Metcon (AMRAP – Rounds and Reps)
20min. AMRAP:
5 Pull-Ups
10 Dips
15 Air Squats

*Every other round complete 5 DB Snatch on each arm INSTEAD of the pull-ups.
Dips can be off of a box, bench, or ledge. Anything that keeps your butt off the ground and lets you get good depth on your dip. If you have rings, consider using them and doing maybe 6-7 reps.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.