Tuesday November 19th 2019

Metcon (AMRAP – Reps)

4min. AMRAP:
400m Run
15 Toes-To-Bar
Max DB Deadlifts 70/50s+ in remaining time

Rest 1min.

Repeat for 5 Rounds
Hopefully you have some heavy DBs on hand to pull this one off. Score is JUST the amount of deadlifts you get. Make sure both sides of the DB touch the ground.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.