Tuesday May 7th 2019

The Daily D:

Metcon (No Measure)
10 Rounds:
*50/35…Try 70/50lb if you have it.10 Alternating DB Snatches + 100m Sprint! + 10 Burpees

*You need to run hard to make this work! Big day today. Go find a track somewhere outside and bring a friend if possible 🙂

Rest 90sec. Between Each Set then;

5 Rounds: (Not for time, but try and do everything unbroken)
15 DB Bent Over Rows each arm
15 Push-Ups in the DBs


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