Tuesday May 28th 2019


Ready to perfect your handstand? Click the photo to register. Open gym will be postponed until 11:15.
Click the photo to sign up and kiss your shoulder pain goodbye!

 

Metcon (Time)

2 Rounds:

50 Alt. DB Snatches 50/35lb

25 DB Power Cleans 50/35s

 

*Complete 5 Toes-To-Bar at the top of each minute until you’re finished. Start with TTB.

Extra Credit: 100 Russian Twists with a 35/20lb DB. Left + Right = 1 rep.

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