Tuesday July 2nd 2019

Metcon (AMRAP – Rounds and Reps)
3min. AMRAP:
3 DB Devil Press 35/20s
7 Pull-Ups
20 Double Unders
1min. REST

*Repeat for 5 Rounds. Start where you left off for scoring. You should be moving fast!

“Cheif” style, but with different movements.


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