Tuesday July 2nd 2019


Metcon (AMRAP – Rounds and Reps)
3min. AMRAP:
3 DB Devil Press 35/20s
7 Pull-Ups
20 Double Unders
1min. REST

*Repeat for 5 Rounds. Start where you left off for scoring. You should be moving fast!

“Cheif” style, but with different movements.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.