Tuesday July 16th 2019Posted on July 15, 2019 by Jay Porcano Metcon (Time) 10 Rounds: 10 TTB 10 Alt. DB Lunges 50/35s * After round 5, switch to 10 Close stance DB front squats (holding 1 DB vertically) If you have it, bump up to a 70/50lb. DB for the Squats.