Thursday September 5th 2019


Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP (70/50/35)
10 DB Deadlifts
30 Double Unders

Rest 5min.

10 MIN AMRAP (70/50/35)
10 Goblet Squat
30 Double Under

*Every other round, do 10 Lunges instead of squats

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