Thursday October 31st 2019


Metcon (AMRAP – Rounds and Reps)

10min. AMRAP: (Leg + Butt Section)
10 Alt. DB Lunges 45/30s
10 DB Hip Thrusts (Just need 1 DB on your lap)

Rest 3min.

12min.to get as far as possible…
20 Single Arm DB Swings 45/30lb
10 Toes-To-Bar

*Switch Arms Every 10 Reps on the Swings

Section 1 is form priority so don’t worry too much about flying through.

Section 2: DB Swings are like a KB Swing. Just grab the handle and swing to eye level. Feeling light? Then use 2 DBs and make it harder, but switch to 15 reps.

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