Thursday May 30th 2019


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Metcon (AMRAP – Rounds and Reps)

3min. AMRAP:

3 DB Devil Press 35/20s

7 Pull-Ups

20 Double Unders

1min. REST

*Repeat for 5 Rounds. Start where you left off for scoring. You should be moving fast!

“Chief” style, but with different movements.

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