Thursday June 13th 2019

Da Daily D

Metcon (No Measure)

10min. to get as far as possible…


DB Push Press 50/35s



Rest 5min.


10min. AMRAP:

10 Sit-Ups (feet anchored on DB)

10 Reverse Sit-Ups

10 Russian twist with same DB (Left + Right =1 rep)

Little shoulder and ab day 🙂

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