An incredible one year transformation of Shawn Paone!

Shawn participated in our Crossfit program 4-5 days a week this past year. She also joined our macro based nutrition challenge in January.

“I love the nutrition challenge, it’s always a great way to kick off the year and sets me up for success all around. My whole year was definitely affected by the challenge and I think I hit a lot of PRs throughout the year because of it. It’s a great way to get motivated and start the year with good intentions and I’m excited to do it again in 2019!”.

Shawn is now currently training for a 50k! Much of her training consists of long trail runs and our strong program 3x a week to help her get ready for her race. Both our programs and coaching staff can help prepare you for any sport or performance endeavor.