Sunday May 12th 2019


Sunday Funday:

Metcon (No Measure)
Spend 30-60min. doing something active today.

Options can be something like swimming, running, biking, surfing, etc….

Personally I LOVE doing hill sprints once a week here.

6-8 Hard Sprints up a hill that takes 20-30sec.

Rest 3-4min.

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