Saturday November 2nd 2019


Metcon (No Measure)

10min. EMOM: (both in the same min.)
8 DB Push Press 50/35s
8 Pull-Ups

Rest 2min.

10min. EMOM: (both in the same min.)
8 DB Front Squats 50/35s
8 Burpees

You can definitely make this harder or easier. I think a lot of people can actually do 10s on everything, but even 9 would make it quite a bit harder.

Need to make it easier? Drop to 7 or 6.

On the first part it’s 2 DBs, not 1.

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