Saturday July 6th 2019


Metcon (Time)

100 Double Unders

90 Air Squats

80 Sit-ups

70 Alt. Hang DB Snatches 45/30lb

60 Push-UPs

50 Reverse Sit-Ups

40 Renegade Rows (20ea arm)

30 DB Russian Twists 45/30lb. (L+R = 1rep)

20 DB Power Cleans 45/30s

10 Toes-To-Bar

Fun chipper today! Post those scores 🙂

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