Saturday July 13th 2019


Metcon (AMRAP – Rounds and Reps)

0-2min.

Run 400m

 

2-7min.

5min. AMRAP:

12 DB Deadlifts 50/30s

9 DB Hang Power Cleans

6 DB Push Press

 

7-9min.

Run 400m

 

9-14min.

5min. AMRAP:

12 DB Deadlifts 50/30s

9 DB Hang Power Cleans

6 DB Push Press

 

14-16min.

Run 400m

 

Score is just the rounds and reps on the DB section. On the 2nd AMRAP, start where you left off on the first one.

The only rest you get is from finishing the run early 😉

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