Saturday August 17th 2019


Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Single Arm Bench Press (right)

Bent Over Row (right)

Single Arm Bench Press (left)

Bent Over Row (right)

Ret 3-4min.

10-9-8-7-6-5-4-3-2-1

DB Front Squats 45/30s

Handstand Push-Ups

Weight for part 1: 50/35+ *Something heavier ideally

Part 2: If you can not do HSPUs, complete 1 Wall Walk after each set.

Wall Walk Video:

https://www.youtube.com/watch?v=2TnX8j29tRY

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.