Ever think to yourself, I just wanna get a good sweat in? This is exactly what you need.
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40-minute cardio- and core-intensive workouts that don’t require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up.

Schedule your Consultation

When it comes to change, sometimes taking the first step can be the most difficult. At CFPB we want to make that first step as easy as possible, start by simply scheduling your free initial consultation.

Arrive on time for your consultation

The old saying, showing up is half the battle holds true. At your consultation you’ll get the chance to tell us about yourself and what you want to accomplish. After the consultation we’ll head straight into class and you’ll have knocked out one of the hardest part in your fitness journey, getting started.


The part that everyone loves the most, the results. All we ask is that you don’t give up, always give your best effort, and show up with a positive attitude. If you do those things you will see progress, we guarantee it.





The thing we love most about sweat is that it removes the complex movements but keeps all the intensity


Simple movements that anyone can do off the street, but in a format that will put a whooping even on the fittest people.


Expect a lot of dumbbells, kettlebells, and sweat!

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