40-minute cardio- and core-intensive workouts that don’t require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up.
The thing we love most about sweat is that it removes the complex movements but keeps all the intensity
Simple movements that anyone can do off the street, but in a format that will put a whooping even on the fittest people.
Expect a lot of dumbbells, kettlebells, and sweat!