This class is perfect for women of any age who are looking to find their best shape and build some curves. We also cater to pregnant or postpartum women looking to stay in great shape through motherhood and your kids are welcome to tag along with you to class. You’ll leave class with with your muscles shaking and feeling like a Queen!
A class designed for women to sculpt the body they’ve always dreamed of. Small group training with other women programmed for the group but individualized to suit each woman’s personal goals. This class combines proven strength training methods to tighten and tone with bursts of cardio to burn fat. The 3x per week program includes full body workouts with a special emphasis on glutes, legs and core.