Monday September 16th 2019

Metcon (Time)

For Time:
100 Alt. DB Snatches 50/35lb.
*EMOM 30 Double Unders
*Start with 30 Double Unders

Metcon (Time)
Rest as needed before this piece…

Tabata DB Russian Twists (35/20lb)

20sec. of work x 10sec. of rest until you hit 100 reps. Left +Right +1 rep.

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