Monday October 7th 2019

Metcon (AMRAP – Rounds and Reps)

EMOM until you fail…
Odd Minute: 12 Burpees
Even Minute: 7 DB Push Press or Jerk

*Every Round you go up 1 rep on the Press or Jerks
*Weight is 50/35s
*Advanced is 70/50s but start at 5 reps
Goes like this…

Round 1:
Odd Minute: 12 Burpees
Even Minute: 7 DB Push Press or Jerk

Round 2:
Odd Minute: 12 Burpees
Even Minute: 8 DB Push Press or Jerk

Round 3:
Odd Minute: 12 Burpees
Even Minute: 9 DB Push Press or Jerk

… And So on until you can no longer finish your number. Should be able to get to 12-15 Range? Maybe more? Rx+ is obviously a lot harder.

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