Monday November 4th 2019


Metcon (No Measure)
10 Rounds:
DB Floor Press to failure
Immediately into;
200m Run or 50 Double Unders
Rest 30sec. After Each Round

Optional Extra Credit:
DB Bent Over Row Ladder
10-9-8-7-6-5-4-3-2-1 reps on each arm with no rest in between. So, 10 reps on the right arm, 10 reps on the left arm, and then nine on each arm and then eight on each arm, and so on. Focus and get a form and not speed. Pause at the bottom and the top of each rep focusing on lat engagement

*50/35s+ for the weight
* it’s inevitable that you’re going to go significantly down in reps each round but that’s a good thing. Because you don’t want to do so many that you literally can’t move tomorrow 🙂

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