100 Turkish Get-Ups
(Lighter DB today. Most can prob do 20/15lbs. A little more advanced can try 35/25lb.)
Star on the later end and go up and wait every 20 reps.
*100 reps means 50 on each arm. Think about quality and speed at the same time. Do not just think about speed and mess it up. If you need clarification on the movement type in Turkish get up on YouTube.