Monday July 15th 2019


Metcon (Time)

For Time:

3 Rounds:

15 DB Bench Press 50/25s

15 Pull-Ups

immediately into;

100 Sit-Ups

immediately into;

3 Rounds:

15 DB Bench Press 50/25s

15 Pull-Ups

immediately into;

100 Sit-Ups

If you have access to heavier DBs, you can go up in weight on the 2nd round of bench press. YOu may also do an RX+ option of 5 Muscle Ups each round instead of pull-ups.

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