Monday August 5th 2019


Metcon (Time)
5 Rounds:
40sec. of Bench Press 45/25s+
20sec. of Rest
40sec. of Pull-Ups
20sec. of Rest
40sec. of Double Unders
20sec. of Rest

Rest 2-3min.

Bent Over Row Ladder:

10 reps on the right arm

10 reps on the left arm

9 reps on the right arm

9 reps on the left arm
… All the way to 1 rep on each arm.

*On the bent over rows be sure to hold for 1sec. at the top of each rep and keep your reps slow and controlled. NO RUSHING this piece. Lay face forward on an incline bench if you want to switch the angle up a bit 🙂

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