Friday September 6th 2019


Metcon (Time)

For Quality, but also moving quick!

10-9-8-7-6-5-4-3-2-1

DB Renegade Row R (50/35)
DB Renegade Row L
DB Push Press R
DB Push Press L
Toes to Bar

*You may use a 70/50 for the rows if you’re strong there and you have it available 🙂

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