Friday May 3rd 2019


Probably the last day to start this Challenge! You are already 644 reps behind!

Da Daily D:

Metcon (Time)
For Time:
50 Jumps onto something 20-24″ high. OR 50 Tuck Jumps
50 DB Swings
50 Push-Ups
50 Walking Lunges (Bodyweight)
50 Sit-Ups (Use your DB if you want to make it harder)
50 DB Push Press (25 each side)
50 Super-Mans
50 Air Squats
50 Burpees
50 Double Unders*Use 45/30s…
*Advanced 50/35+
*Go as FAST as you can!

Optional Extra Credit:
3-4 Rounds:
1min. Plank
immediately into;
50 Russian Twists (bodyweight)
*Make sure both hands touch the ground on both sides immediately back to the plank. No rest.

 

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