Friday May 31st 2019


Ready to perfect your handstand? Click the photo to register. Open gym will be postponed until 11:15.
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Metcon (AMRAP – Reps)

5 Rounds:

Min. 1) Max DB Deadlifts 70/50s

Min. 2) Max Toes-To-Bar

Min. 3) Max Double Unders

Min. 4) Rest

This is actually a lot harder than it looks! Keep good controlled reps on the deadlifts 🙂

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