Friday August 16th 2019

Metcon (Time)

For Time:

7 Rounds:

10 Alt. DB Snatches 50/35lb.

30 Double Unders

immediately into;

5 Rounds:

10 Burpee Deadlifts 50/35lb.

15 Toes-To-Bar

Little nastier than it seems 😉

RX+ with 70/50s on the Deadlifts if you have them.

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