Friday August 16th 2019


Metcon (Time)

For Time:

7 Rounds:

10 Alt. DB Snatches 50/35lb.

30 Double Unders

immediately into;

5 Rounds:

10 Burpee Deadlifts 50/35lb.

15 Toes-To-Bar

Little nastier than it seems 😉

RX+ with 70/50s on the Deadlifts if you have them.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.