This 6 week nutrition challenge will empower you to make better decisions surrounding your health. You get a personalized diet plan based on your activity level and weight, meal plan, grocery lists, recipes, weekly food log checks, weekly educational meetings, fun social outings that won’t derail your progress and a coach at your fingertips whenever you need it. You WILL see progress over the 6 weeks but our main goal is to help you learn everything you need to know to adopt a new lifestyle and really make long term change that lasts. You will also be drafted onto a coaches team to compete against the other teams and make your team the best! Every week there will be a social event that will encourage you to use your new skills and help you make healthier choices while maintaining a fun active lifestyle. There will also be a meeting with your team each week to go over struggles, how to overcome, answer questions and make sure every week you have small goals to achieve. It’s your goal, you can do it with the right tools, coaching and help. Let us be the ones who do that for you.
The cost for the challenge is $100 for all 6 weeks ($16/week). This covers setting up your individualized macro template, meal plan, grocery lists and recipes, weekly coaching one on one and weekly check in emails, weekly meetings and team events.