Wednesday May 1st 2019


Start tracking your reps today to get to 10k!!!

Da Daily D:

Metcon (No Measure)
4 Giant Sets:

DB Floor Press to failure (45/25s or more)
immediately into;
100 Double Unders
immediately into;
40sec. of Max DB Bent Over Rows (right arm)
20sec. Rest
40sec. of Max DB Bent Over Rows (left arm)
Rest 2min.

Rest 5min. (including the 2min.)

For Time:

50 Devil Press 45/30s

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