Thursday May 2nd 2019

Da Daily D:
Metcon (Time)
Every 5min. x 7 Rounds:
Choose 1 (400m Run, 500m Row, or 25 Cal Assault Bike)
29 Goblet Squats with a 45/30lb DB

*DB “Manion”
*OTM version of a CrossFit Hero WOD
*Score is slowest time

 

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