CrossFit WOD Tuesday June 4th 2019


Click the photo to sign up and kiss your shoulder pain goodbye!
Check out some samples at the Shoulder Workshop and get $25 off your first 2 orders with promo code “CFPB”

 

 

 

 

 

 

 

 

 

CLICK the photo to see a RAD promo video!  YES! It’s back, our in house competition is coming July 13. Ready your swolemate, registration opens June 10th.

 

CrossFit:

A.) 30min. Running Clock…
5 Push Jerks (Climbing but unbroken)
10 Chin-ups (underhand grip)
50 Double Unders
Rest 60sec. Between SetsAgain, you can climb as much as you want, but it must be unbroken.

RX+ Pulling options:
1.) 10 Strict Chin-UPs
2.) 3-5 Muscle Ups (must be unbroken)

B.) If you have time, complete this on your own time open gym style:

3 Sets:
1min. of lateral Db raises
1min. of sit-ups
1min. of front Db Raises
1min. of rest

* pick a weight that you get between 12 to 15 reps with

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.