CrossFit WOD Tuesday July 16th 2019

Click on the photo to take our poll on what day we should have the Gauntlet!

CrossFit:

A.) Every 3min. x 5 Rounds:
10/7 Cal Assault Bike or Row or 100m Sprint
10 Toes-To-Bar
*3 Power Snatch (climbing)

immediately into;

B.) Every 3min. x 5 Rounds:
10/7 Cal Assault Bike or Row or 100m Sprint
10 Toes-To-Bar
*3 Power Cleans (climbing)

The scaled version of this today is just going to be working your form. Try 5 light reps every round instead of climbing.

You can go up every round or every other round. Do what makes you feel good, but keep technique numero uno today. If you’re feeling saucy and you really want to hit a max throughout the workout, go for it 😉

*For the record, the only rest you’re getting is the rest you earn from finishing early. If you do this right, you should be done in 90sec. – 2min. range.

C.) Pick one:
1.) 400m Farmer Carry 70/53s
2.) Partner Planks with 45/35lb plate. 1min. on x 1min. off x 4 Rounds each.
3.) 5min. AMRAP with a partner:
Max Sandbag over the shoulder with the heaviest bag possible.  (You do 5, I do 5 style.)
Categories: WOD

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