3 reps EMOM x 10min.
*Shouldn’t be super hard, but not easy either.
*All power reps with emphasis on form. Shoot for touch and go reps. Keep your hook grip. And FOCUS on your LATS sweeping that bar into your hips.
10 Jerks 115/75
10 Hang Power Cleans 115/75
10 Handstand Push-Ups
ADV is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12… And so on…
NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.