CrossFit WOD Tues April 16th 2019


Get your BINGO squares completed before the end of the month!

CrossFit:

A.) Push Press (5 x 5 )
5 sets of 5 reps (climbing in weight)

In between each set complete 20 HEAVY Russian Twists 35/20lb DB or more. L + R = 1 Rep

B.) 2min. AMRAP:
12/9 Cal Assault Bike Sprint or Row or 100m Sprint
8 Alt. DB Snatches 70/50
Max Toes-To-Bar in remaining time

Rest 1min. x 5 Rounds

*Score is TTB only
*I really want you to move quick! You should have about a minute on the TTB, so if you don’t, scale a few things back.
*ADV is 10 Alt. DB Snatches

Categories: WOD

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