CrossFit & Sweat WODs Tues Aug 6th 2019


Click the photo to register for part 2!
Register your team $65/person. And don’t miss the TACO Party after the comp!

CrossFit:

A.) Split Jerk
20min. to complete:
5 Sets:
5 Split Jerks
immediately into;
5 Weighted Pull-Ups (Not Chin-Ups like the past few weeks)

*Sets do not count until you are at a good percentage. Should be around 70% effort for set 1.

B.) PB & Jay
15min. AMRAP:
8 Pull-Ups
8 Alt. DB Snatch 70/50
8 Box Jumps 30/24″

Sweat:

A.) 20min. to get as far as possible…
2-4-6-8-10…
DB Squat Cleans (50/35)
30 Wall Balls (20/14lb.)
100m Farmer Carry 70/53 *each hand

5min. rest

B.) For Time:
30-20-10
Cal Bike
DB Deadlifts 70/50s
DB Russian Twists (L+R=1) 35/25
*15 min time cap

Categories: WOD

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