CrossFit & Sweat WODs Thursday May 2nd 2019

Don’t wait another day to start this Challenge! You are already 322 reps behind!

CrossFit:

For Time: (Time CAP: 35min.)

5 Rounds:
10 Push Press 135/85
10 Toes-To-Bar

immediately into;
Run 1 Mile

5 Rounds:
10 Push Press 135/85
10 Toes-To-Bar

immediately into;
Run 1 Mile

ADV is 15 Toes-To-Bar each round

We haven’t ran long in a while, so make sure you do this one. You NEED it 😉

It’s push press NOT push jerk. Remember that.

 

Sweat:

Get as far as possible in 35min…
14-13-12-11-10-9-8-7-6-5-4-3-2-1
DB Floor Press 45/25s+
Cal Row
American KB Swings 53/35
Burpees
Toes-To-bar

It’s not meant to be finished, don’t worry 😉 Just get as far as you can!
Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.