Sat June 15th CrossFit, Sweat and HIBB WODs


YES! It’s back, our in house competition is coming July 13. Ready your swolemate, 1st WOD released and registration opens June 10th.
Click this photo to get registered. Price is per team, not individual.
July 10th Join us for our clinic of the month with PT Dr Jereme to tell your lower back pain to SUCK IT! (Part 1) click the photo to register!

 

CrossFit: 2 Person Team Workout

15min. to get as far possible…
30 Power Clean and Jerks @50% effort
60 Pull-Ups or 20 Muscle Ups
30 Power Clean and Jerks @60% effort
60 Pull-Ups or 20 Muscle Ups
30 Power Clean and Jerks @70% effort
60 Pull-Ups or 20 Muscle Ups
… And so on…Rest 5min… Gunna need it ;)3 Rounds For Max Reps:
1min. of Max Cal Row
1min. of Max DB Thrusters 50/35s
1min. of Max Cal Assault Bike
1min. of Max Devil Press 50/35s
1min. Rest

Teams of 2. Only 1 person works at a time. Break this up however you want :30/:30 or do the full min and alternate who does what thing each round.

I want everyone to use personal weights on the first section. Talk to your partner and make a strategy. If I had to make an RX it would prob go like this:
135/95
155/105
185/125
205/135

Sweat:
(0-10 min amrap:) (solo)
5 pull-ups
10 push ups
15 air squats
(12-20 min)
Run 1 mile (200m intervals) switching off with partner
(20-30 min amrap:) (solo)
5 burpees
10 DB push press
15 Kettlebell Swings
(32-40 min)
Run 1 mile (200m intervals) with partner

Now that’s what I call a party on a Saturday if I ever saw one 😉