Metcon (AMRAP – Rounds and Reps)
1min. of Max DB Bench Press 50/25s+
1min. of Max Toes-To-Bar
1min. of Max Dips
1min. of REST
*Looking for at least 40sec. of hard work on each minute. You may need about 10-15sec. to get ready for the next piece.
*For the dips… You should keep your hands at your side behind you. Stay vertical and go down to 90 degrees and back up. If you have weight, throw it on you quads OR elevate your feet on something. If you can get your feet and arms at the same height, these are nasty with no weight at all. Rind Dips can be an option too, but I prefer the elevated dip if possible.