50 Jumps onto something 20-24″ high. OR 50 Tuck Jumps
50 DB Swings
50 Walking Lunges (Bodyweight)
50 Sit-Ups (Use your DB if you want to make it harder)
50 DB Push Press (25 each side)
50 Air Squats
50 Double Unders*Use 45/30s…
*Go as FAST as you can!
Optional Extra Credit:
50 Russian Twists (bodyweight)
*Make sure both hands touch the ground on both sides immediately back to the plank. No rest.
DB Floor Press to failure (45/25s or more)
100 Double Unders
40sec. of Max DB Bent Over Rows (right arm)
40sec. of Max DB Bent Over Rows (left arm)